People have long known that some foods significantly increase male strength and libido. The ancient Greeks called them aphrodisiacs. It should be understood that malnutrition, in contrast, reduces potency and impairs sperm quality. What to include on your menu and what dishes to categorically refuse is far from an empty question for a person who cares about his physical condition. A potency diet allows you to keep energy in bed for a long time and effectively neutralize the negative effects of the external environment.
General recommendations
First of all, you need to understand some well-known rules:
- eat in small portions, but regularly - preferably four times a day;
- you need to get a little hungry from the table - overeating does not really contribute to sexual activity;
- alcohol consumption should be kept to a minimum - alcohol has a negative effect on potency;
- quitting tobacco - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm - light training in the gym promotes the release of testosterone into the bloodstream, and this hormone plays a key role in shaping male libido.
A diet to increase potency activates male strength, but maintaining it at the right level depends on the regularity of sexual intercourse. Long pauses threaten serious disorders of the urogenital system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What should be discarded
Quite a few familiar and easy-to-use products have a negative effect on men’s health. They will have to be abandoned to achieve the goal.
- fast food - french fries, washed with carbonated drinks, are very convenient for a snack in trouble, but this explosive mixture just kills the potency;
- semi-finished products from the refrigerator - the "dumpling" diet does not do any good;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meat - modern technology, unfortunately, does not transmit anything to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sweet drinks - most industrial regenerated juices and nectars should be included in this category;
- yeast, mousse and butter pastries - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - it is better to replace a piece of your favorite meat from the pan with no less delicious, but fried without oil;
- coffee and energy drinks - the short-term effects of these drinks should not be overlooked from the perspective of long-term negative effects on the male body;
- fatty meat - plaque cholesterol does not increase libido.
A good potency diet does not include cream cakes - in addition to the risk of tooth decay, such products also have a negative effect on men's strength.
Which products are the most suitable
Emphasis should be placed on foods rich in trace elements and vitamins. Vitamins A, B, E are essential for the male body - they help to improve the conduction of nerve impulses in the pelvic area. Foods high in protein are also beneficial.
Healthy eating increases potency, but further maintenance of adequate levels is achieved through regular sexual activity.
The amount of zinc in the product plays an important role, namely it has a positive effect on the production of testosterone and semen:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are great. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as an independent dish or added to salads. Forest mushrooms are also very rich in various trace elements. Mushroom dishes are not only very nutritious but also incredibly healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - they are very rich in antioxidants and vitamins. Watermelon, pumpkin, strawberries and grapes are a great way to replenish depleted trace elements.
Honey
The benefits of this product for the male body are legendary. You can eat with nuts, wash with unsweetened tea - it's both delicious and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese are high in protein and "proper" cholesterol. Their use stimulates testosterone synthesis.
Spicy greens
Feel free to season your dishes with a variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on for a very long time.
A diet to improve potency allows you to occasionally consume small amounts of dark chocolate and slightly dry red wine. It is also encouraged to include large amounts of different varieties of onions and garlic in the diet.
Sample daily menu
To prolong the youth of men, you do not need to exhaust a painful diet, it is enough to eat correctly and measuredly, including essential and healthy foods in your diet:
- Breakfast. Omelette with green onions, dark bread with cheese, tea (better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, fried lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably boiled (like mackerel), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of weakness in men. Absolutely affordable and non-tiring diet. Strength will increase naturally without the use of synthetic drugs.